Anxiety is usually a natural response to pressure, feeling afraid or threatened, which can show up in how we feel physically, mentally, and in how we behave. It's common to describe anxiety as a feeling of dread, fear, or unease, which can range from mild to severe.

Here are some common symptoms of anxiety:

  • Feeling tired, restless, or irritable
  • Shaky or trembly sensations, dizziness, or increased sweating
  • Difficulty concentrating or making decisions
  • Trouble sleeping
  • Worrying about the past or future, or fearing something bad will happen
  • Headaches, tummy aches, or muscle pain
  • Dry mouth and pins and needles
  • Noticing a stronger, faster, or irregular heartbeat, or shortness of breath when feeling anxious

Remember, if you're unsure whether shortness of breath is due to anxiety, or if you're worried about any other symptoms, it's essential to see your GP. The causes of anxiety can vary widely, from life experiences to our upbringing, environment, and temperament. Everyone's anxiety levels differ, and what triggers anxiety can be very personal. If you find anxiety interfering with your daily life or relationships, seeking help and learning coping strategies can make a significant difference. ??

Here are some strategies to alleviate anxiety:

1. Self-Care:

  • Exercise daily.
  • Maintain a positive attitude.
  • Get enough sleep.
  • Learn what triggers anxiety and work on alleviating it.
  • Eat a well-balanced diet.
  • Practice relaxation techniques such as yoga.
  • Stop smoking and reduce consumption of caffeinated drinks.

2. Guided Imagery: Use visualization techniques to create calming mental images.

3. Meditation: Practice mindfulness meditation to reduce stress and promote relaxation.

4. Progressive Muscle Relaxation: Tense and relax different muscle groups to reduce physical tension.

5. Deep Breathing: Focus on slow, deep breaths to calm your nervous system.

6. Physical Activity: Going for a walk or engaging in physical exercise can help reduce anxiety.

7. Seek Professional Help: If anxiety persists or significantly impacts your life, consult a doctor or therapist for personalised guidance.

Remember, you're not alone, and there are effective ways to manage anxiety, but remember we are all different and what works for one person will not always work for another.

Below are some useful links. Take care! ??

Anxiety - Every Mind Matters - NHS

50 Strategies to Beat Anxiety | Psychology Today

Breathing exercises for stress - NHS

 

Source: Conversation with Copilot, 09/07/2024